Meditation is a huge part of my life. The meditative techniques that I practice, and teach as a certified meditation teacher, are the foundation of all that I do. Learn more about it here on my other website.
These tools help me to be more grounded, centered, and in the present moment. They assist me to let go of interfering energies, such as stress, anxiety, and fear, and have helped me to diminish my pattern of depression and live a happier, more fulfilling life.